HIIT Timer
Get Ready!
0:10
Round 1 of 3
HIIT Settings
How to Use This HIIT Timer
Timer Configuration
- Preparation Time: Set how long you need to get ready before your workout begins.
- Number of Rounds: Choose how many times you want to repeat your interval sequence.
- Multiple Intervals: Create different work/rest combinations for varied workouts.
- Persistent Settings: Your timer configurations are automatically saved for future workouts.
Timer Features
- Visual Phase Indicators: Clear color-coding shows your current phase - yellow for prep, green for work, blue for rest.
- Audio Cues: Optional sound alerts for phase changes and countdowns help you stay focused on your workout.
- Adjustable Display: Customize the timer size for better visibility during your workout.
- Fullscreen Mode: Enter fullscreen for a distraction-free workout experience.
Perfect For
- Tabata Training: Set up classic 20-second work / 10-second rest intervals.
- Circuit Training: Create longer intervals for strength or cardio circuits.
- Custom HIIT: Design your own high-intensity interval combinations.
- Fitness Classes: Instructors can use it to lead group HIIT sessions.
- Home Workouts: Perfect for timing bodyweight exercises and home cardio.
Key Benefits
- Flexible Intervals: Create simple or complex interval patterns to match your fitness level.
- Clear Visual Cues: Large display and color coding help you stay on track.
- Mobile Friendly: Works perfectly on phones and tablets for workouts anywhere.
- No Installation: Use instantly in your browser with no downloads required.
- Modern Design: Clean, intuitive interface following Material Design principles.
Getting Started
- Basic Setup: Start with the default 30-second work / 10-second rest interval.
- Customize: Adjust preparation time, rounds, and intervals to match your workout.
- Multiple Intervals: Add different intervals for varied workout intensity.
- Sound Check: Enable audio cues if you want verbal phase change notifications.
- Begin Workout: Press Start and follow the timer through your HIIT session.